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	<title>Runamuk Visuals &#187; WORDS</title>
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	<description>&#039;cast your own shadow&#039;</description>
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		<title>.</title>
		<link>http://www.runamukvisuals.com/the-archives/13548/</link>
		<comments>http://www.runamukvisuals.com/the-archives/13548/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 01:37:37 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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			<content:encoded><![CDATA[<p><a rel="attachment wp-att-13549" href="http://www.runamukvisuals.com/the-archives/13548/attachment/img_2377/"><img class="aligncenter size-medium wp-image-13549" title="IMG_2377" src="http://www.runamukvisuals.com/wp-content/uploads/2011/12/IMG_2377-597x800.jpg" alt="" width="650" height="871" /></a></p>
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		<title>BACK SOON. STAY COOL.</title>
		<link>http://www.runamukvisuals.com/the-archives/back-soon-stay-cool/</link>
		<comments>http://www.runamukvisuals.com/the-archives/back-soon-stay-cool/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 03:55:55 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=13510</guid>
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		<title></title>
		<link>http://www.runamukvisuals.com/the-archives/13488/</link>
		<comments>http://www.runamukvisuals.com/the-archives/13488/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 07:04:35 +0000</pubDate>
		<dc:creator>RV</dc:creator>
				<category><![CDATA[ARCHIVES]]></category>
		<category><![CDATA[PEOPLE & PLACES]]></category>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=13488</guid>
		<description><![CDATA[Hi, I dont write much on here anymore. I write better when im bitter. Lately i&#8217;ve been happy. Today one of my good friends sent me a link to an interview. I just watched it, it blew my mind. Because until now i&#8217;ve never heard a story told like this from someone who has died [...]]]></description>
			<content:encoded><![CDATA[<p>Hi,</p>
<p>I dont write much on here anymore. I write better when im bitter. Lately i&#8217;ve been happy.</p>
<p>Today one of my good friends sent me a link to an interview. I just watched it, it blew my mind. Because until now i&#8217;ve never heard a story told like this from someone who has died and come back.</p>
<p>It has made me want to write something.</p>
<p>I didn&#8217;t stumble across death like Ross Capiccioni did and for that I am grateful, very grateful. But so much of what this guy says I can relate too. I dont think about it much and I dont talk about it much, because it upsets my girl and I dont know if what I remember is real or parts of stories other people told me?&#8230; You know when you have heard a story so many times that even though you weren&#8217;t there you have painted the picture of it, and now it feels like you were there? No? Well, I am a little strange I guess. I came across death through a massive cardiac arrest. It came not from boozing or fiending or from being unhealthy, it was just a &#8216;bad luck from birth&#8217; sorta deal. In short, my girl saw me purple, my whole body, face, purple. The medics almost gave up on me, said I was too far gone to bring back. I was choppered to Brisbane, I spent two days wrapped in foil on a bed of ice. My loved ones were told that there is a good chance I wont make it, if I was too live that I would likely be disabled in some form, speech, sight, movement and so on. Fortunately, I did survive and recover and until this moment I hadn&#8217;t really given what happened the respect it deserved. I am one of the luckiest people alive, because I am alive. The doctor&#8217;s told my mum that the odds of me living and recovering the way I did were about 1 in 50,000.</p>
<p>No idea why I would write this, but there it is. No, Actually, I do know why I wrote it. Ross Capiccioni&#8217;s story hit me hard. I guess this is me letting go of a little bit of whatever it i&#8217;ve been hanging onto.</p>
<p><iframe width="650" height="360" src="http://www.youtube.com/embed/O3z4NMWdTcg" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="650" height="360" src="http://www.youtube.com/embed/0KAkAgNb-R8" frameborder="0" allowfullscreen></iframe></p>
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		<title>&#8216;your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. The only way to do great work is to love what you do&#8217;       steve jobs</title>
		<link>http://www.runamukvisuals.com/the-archives/your-work-is-going-to-fill-a-large-part-of-your-life-and-the-only-way-to-be-truly-satisfied-is-to-do-what-you-beieve-is-great-work-the-only-way-to-do-great-work-is-to-love-what-you-do-steve-jo/</link>
		<comments>http://www.runamukvisuals.com/the-archives/your-work-is-going-to-fill-a-large-part-of-your-life-and-the-only-way-to-be-truly-satisfied-is-to-do-what-you-beieve-is-great-work-the-only-way-to-do-great-work-is-to-love-what-you-do-steve-jo/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:14:20 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=13279</guid>
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</a></p>
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		<title>8.43am thought</title>
		<link>http://www.runamukvisuals.com/the-archives/8-43am-thought/</link>
		<comments>http://www.runamukvisuals.com/the-archives/8-43am-thought/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 22:56:03 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=12785</guid>
		<description><![CDATA[Everyone wants to be comfortable. Comfortable in your own skin, comfortable in your new jeans, comfortable in life. In general, comfort involves letting your guard down and sinking into the situation and enjoying it. Comfort is great, I fucking love being comfortable, but never get too comfy. That comfortable little rug can get pulled from [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone wants to be comfortable. Comfortable in your own skin, comfortable in your new jeans, comfortable in life. In general, comfort involves letting your guard down and sinking into the situation and enjoying it. Comfort is great, I fucking love being comfortable, but never get too comfy. That comfortable little rug can get pulled from under you at any time. I have had some great oppurtunities in life, ones that I have worked hard to get, ones that have given me experience and provided some amazing times. But recently I realized that never ever take anything for granted&#8230; I try to avoid any negativity when ranting on RV, but here and there something negative can have a positive taint to it&#8230; <em>a balance</em>&#8230; I guess what I am trying to say is. Hope for the best but be prepared for the worst. Life was never meant to be easy. Money does not grow on trees. But the sun always shines, sometimes its just hidden behind the clouds for awhile.</p>
<p><em>Keep smiling. RV</em></p>
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		<title>1.30 pm thought</title>
		<link>http://www.runamukvisuals.com/the-archives/1-30-pm-thought/</link>
		<comments>http://www.runamukvisuals.com/the-archives/1-30-pm-thought/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 03:42:41 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=12750</guid>
		<description><![CDATA[If you&#8217;re bored maybe there is something wrong? I would die for a moment of boredom these days. Fuck, just lie on the grass and stare at the sky, thats got to be better than a chunk of boredom in your day. I used to get bored, because I was waiting for something to happen [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re bored maybe there is something wrong? I would die for a moment of boredom these days. Fuck, just lie on the grass and stare at the sky, thats got to be better than a chunk of boredom in your day. I used to get bored, because I was waiting for something to happen I guess. Nothing ever happened. You have to make boredom go away. You gotta make something out of nothing. If you are really bored, maybe think about that band you listened to too much in Highschool. Find there album and play it loud as fuck. There is no chance you can be bored singing the lyrics to a chunk of your highschool days.</p>
<p><em>What happened to the Stone Temple Pilots?</em></p>
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		<title>follow the light</title>
		<link>http://www.runamukvisuals.com/the-archives/follow-the-light/</link>
		<comments>http://www.runamukvisuals.com/the-archives/follow-the-light/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 01:21:19 +0000</pubDate>
		<dc:creator>RV</dc:creator>
				<category><![CDATA[ARCHIVES]]></category>
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		<category><![CDATA[PHOTOGRAPHY]]></category>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=12698</guid>
		<description><![CDATA[There is a whole lot of good that has come out of Creative Destruction. We have had a hell time travelling the world, meeting new people, seeing new places, but one of the best things to see is the progress of our mate Duncan Macfarlane. You cant leave him alone with his camera for a [...]]]></description>
			<content:encoded><![CDATA[<p>There is a whole lot of good that has come out of Creative Destruction. We have had a hell time travelling the world, meeting new people, seeing new places, but one of the best things to see is the progress of our mate Duncan Macfarlane.</p>
<p><a rel="attachment wp-att-12712" href="http://www.runamukvisuals.com/the-archives/follow-the-light/attachment/31141_1476239034933_1502452704_1219327_3686835_n/"><img class="aligncenter size-medium wp-image-12712" title="31141_1476239034933_1502452704_1219327_3686835_n" src="http://www.runamukvisuals.com/wp-content/uploads/2011/08/31141_1476239034933_1502452704_1219327_3686835_n-650x487.jpg" alt="" width="650" height="487" /></a></p>
<p style="text-align: center;"><em>You cant leave him alone with his camera for a second</em>. <em>He will self portrait the shit out of himself</em></p>
<p>I first got a look at Duncan&#8217;s photography through <a href="http://www.stabmag.com/" target="_blank">Stab Magazine&#8217;s</a> little weeds project. There was a lot to like about the project, and amongst the masses of creative kids there was a handful that were truly ruling. There was the winners, and they surely deserved their spots. The likes of Riley Blakeway, Mike Jennings and Matt O&#8217;Brien. But it was this hobo looking kid and his camera that slowed down my clicking&#8230; <em>&#8221;Hold up right there&#8230; Shit, I dig this guys stuff&#8230; I fuckin love bluebottles&#8221;</em>&#8230;  As Creative Destruction took flight and we headed south for Chapter 3, we teamed up with Surfing World magazine. I spoke with Vaughan about what photographer we could get onboard, Hilts was our obvious choice. Outside of his skills, Hilts brings the high vibes to the road. We wanted to build Creative Destruction around the Good times. But Hilts was out, loaded up working with Rasta&#8230; <em>We were kinda stumped</em>. Vaughan mentioned some old salts from around the area, but I took a gamble and threw out Duncans&#8217; name. Vaughan was all about it and within a few days Duncan was crashed on the couch alongside the pen-weilding city cat, Mike Jennings. We were out on a limb with 2 of the new kids&#8230; One had a beard of pubes that belonged on the front porch of a 70&#8242;s porn actress the other rocked up with himself and his healthy head of hair. I liked them both&#8230; After a few days of sleeping on the couch, sleeping in the back of my wagon and all without a single whinge, I started to realize how much of a trooper Duncan was. He was bringing the good vibes that CD relied on. More importantly he was nailing shots.<a href="http://creativedestruction.tv/_webapp_694076/Six_of_the_best" target="_blank"> Surf shots, land, water</a>. <a href="http://creativedestruction.tv/_webapp_611789/Black_and_White" target="_blank">Scenics, Lifestyles.</a> The kid was here to get the job done and everyone agreed that&#8230; <em>&#8216;this Duncan kid is alright&#8217;</em>&#8230; Since then we have had Dunk&#8217;s onboard a few trips and he has been consistently sharpening the tools of his trade, to a point now where has been handed Surfing Magazine&#8217;s Follow the light award. So on behalf of all us ratbags here at Runamuk Visuals, Congrats mate.</p>
<p>Here is the collection of photo&#8217;s that won Dunks the award.</p>
<p><iframe src="http://player.vimeo.com/video/24445996?title=0&amp;byline=0&amp;portrait=0" width="650" height="366" frameborder="0"></iframe></p>
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		<title>9am thought</title>
		<link>http://www.runamukvisuals.com/the-archives/9am-thought/</link>
		<comments>http://www.runamukvisuals.com/the-archives/9am-thought/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 23:22:31 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=12695</guid>
		<description><![CDATA[I wonder what would happen if everyone just did what they wanted? Right now, I could happily shit my pants, but my girl would think im a grub and I&#8217;d have to deal with the result eventually. There is only so long you can leave a turd in ya pants. But my son does it [...]]]></description>
			<content:encoded><![CDATA[<p>I wonder what would happen if everyone just did what they wanted?</p>
<p>Right now, I could happily shit my pants, but my girl would think im a grub and I&#8217;d have to deal with the result eventually. There is only so long you can leave a turd in ya pants. But my son does it all day and he&#8217;s ruling, he thinks its great! Take the concept to a bigger scale. If everyone in the world who was currently doing something they didn&#8217;t enjoy just stopped and started doing something they did enjoy I wonder what would happen? after a few days, a few months, a few years&#8230; I reckon it would be amazing.</p>
<p>Anyhow, I better go to the toot</p>
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		<title>free / fresh</title>
		<link>http://www.runamukvisuals.com/the-archives/12156/</link>
		<comments>http://www.runamukvisuals.com/the-archives/12156/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 03:57:54 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=12156</guid>
		<description><![CDATA[There&#8217;s nothing quite like free shit. There&#8217;s two sides to the concept. There is the item itself which is great, but its the gesture which I love the most. Not like the local Radio station giving out choccy milk on the side of the road, that&#8217;s free shit at its lowest. The best free shit [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s nothing quite like free shit.</p>
<p>There&#8217;s two sides to the concept. There is the item itself which is great, but its the gesture which I love the most. Not like the local Radio station giving out choccy milk on the side of the road, that&#8217;s free shit at its lowest. The best free shit comes without an agenda, its just free.</p>
<p>I am lucky enough to get a few free magazines sent to me each month. I love magazines, the better the magazine the better the morning shit. <em>simple</em>. Of these mags there is one that has become something I collect. They have their own pile, I love the little fuckers. They are Surfing World. It has a lot of heart and no bullshit. The advertising is minimal yet remains relevant to the content of the mag to an extent where I actually stop and look at them. Each edition feels like a much loved project and every element is there because it was intended to be.</p>
<p><em>Fuck I can ramble&#8230; </em>The other day the latest one got stuck in the good side of my letterbox and landed on the ground on the bad side of my letter box. Ive barely made a start, but I know its a corker, the team in it is rad, the surfers, the writers, the photographers&#8230; It is  a Book that I reckon you <em>can</em> read by its cover, here&#8217;s proof</p>
<p><a rel="attachment wp-att-12157" href="http://www.runamukvisuals.com/the-archives/12156/attachment/253147_10150214038382996_103413097995_7112876_1526759_n/"><img class="aligncenter size-full wp-image-12157" title="253147_10150214038382996_103413097995_7112876_1526759_n" src="http://www.runamukvisuals.com/wp-content/uploads/2011/06/253147_10150214038382996_103413097995_7112876_1526759_n.jpg" alt="" width="650" height="846" /></a></p>
<p style="text-align: center;"><em>Look at the thing&#8230; So good to see pulled back photos again<br />
</em></p>
<p>Other than the magazine itself it comes with Mooney and Jimmy K&#8217;s new flick. Its a joyous little video and they have continued to tell a story like they did in their debut film. Jimmy&#8217;s really got himself a style and its needed to set yourself apart from the Rat race. <em>Props Jimmy!</em> Monkey Mountain also comes strapped to the mag, a film by Maria De Jesus Gonzalez and it comes from outside the box of your usual surf video&#8230; Some of it I loved, some of it got under my skin a tad, but it was refreshing and different and there was some amazing waves in it&#8230; I think its the sort of film that I will watch in a years time and say&#8230;<em> &#8216;I was tripping back then, this thing is unreal</em>&#8216;&#8230; But until then hindsight remains a motherfucker.</p>
<p>I reckon it&#8217;ll be the best 12 bucks you&#8217;ll spend this week.</p>
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		<title>3 years</title>
		<link>http://www.runamukvisuals.com/the-archives/3-years/</link>
		<comments>http://www.runamukvisuals.com/the-archives/3-years/#comments</comments>
		<pubDate>Tue, 24 May 2011 23:56:17 +0000</pubDate>
		<dc:creator>RV</dc:creator>
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		<guid isPermaLink="false">http://www.runamukvisuals.com/?p=12055</guid>
		<description><![CDATA[I woke up this morning. Drove to the beach. Walked the path and stood on the same crest and looked at the ocean the same way that I did with my Dad most weekends. It wasn&#8217;t til hours later I realized its 3 years since he went to heaven. Hey Dad, you should see how [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-12064" href="http://www.runamukvisuals.com/the-archives/3-years/attachment/photo-2/"><img class="aligncenter size-full wp-image-12064" title="photo" src="http://www.runamukvisuals.com/wp-content/uploads/2011/05/photo.jpg" alt="" width="650" height="650" /></a></p>
<p style="text-align: center;">I woke up this morning. Drove to the beach. Walked the path and stood on the same crest and looked at the ocean the same way that I did with my Dad most weekends. It wasn&#8217;t til hours later I realized its 3 years since he went to heaven. Hey Dad, you should see how beautiful Ana looks with our little bub in her belly. Love ya. x</p>
<p style="text-align: center;"><a rel="attachment wp-att-12056" href="http://www.runamukvisuals.com/the-archives/3-years/attachment/167735_495181646341_537621341_6190146_2558914_n/"><img class="aligncenter size-full wp-image-12056" title="167735_495181646341_537621341_6190146_2558914_n" src="http://www.runamukvisuals.com/wp-content/uploads/2011/05/167735_495181646341_537621341_6190146_2558914_n.jpg" alt="" width="650" height="602" /></a></p>
<p style="text-align: center;">If you havent told your oldies you love em in awhile, give em a call, let them know you do. x</p>
<p>&nbsp;</p>
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